NRI Nutrition Care
A 12-Month Weight Loss & Wellness Program for Immigrant Indians
Fellow NRIs, are you struggling with sudden weight gain after moving to the US? Tired of seeing your health suffer and decline without a clear explanation? Struggling with finding a solution that honors your Indian food culture?
Rediscover the Indian food wisdom and break away from the white-washed diet cycle to achieve sustainable weight loss and restore your health.
▪ No counting calories.
▪ No restricting food groups.
▪ Easy-to-follow protocols.
▪ Personalized 1on1 support.
ENROLL NOW!
30-day money-back guarantee.
“Immigrants to the US arrive thin, get fat” - NBC
If you’re a South Asian Immigrant who’s seen a drastic decline in your health ever since you landed on US soil - you’re not the only one.
If you hardly recognize yourself in the mirror - it’s not your fault.
If you're experiencing weight gain, bloating, low energy or metabolic conditions like thyroid, diabetes, and others, the real culprit is hiding in plain sight — The whitewashed diet NRIs often adopt after moving to the U.S.
Multiple studies and news articles highlight how the standard American diet can do more damage than good for immigrants.
here's the truth
“The longer you stay, the worse your health” - NIH
It is widely acknowledged that Asian Indian's health deteriorates with longer residence in the United States due to unhealthy cultural changes towards Western lifestyles.
Paranthas make way for pancakes.
Rice is dismissed for quinoa.
Roti is replaced by oats.
The list goes on!
You give up traditional and unadvertised foods for pseudo foods! In an attempt to assimilate into American culture, you forget the inherent advantages of your traditional Indian diet.
a critical review among NRI
You can embrace a culture, but you don’t have to forget your own.
Tell me if this sounds familiar…
01
you try
You’ve tried it all to lose weight—intermittent fasting, calorie counting, portion control, switching to “healthy alternatives” like quinoa, tofu, and even cutting out beloved staples like ghee, roti, dahi, dal, and rice. BUT the results are NOT sustainable at all! After spending a few thousand dollars, you give up feeling like a failure.
02
you feel terrible
You’ve worked with health coaches and nutritionists who hand you complicated weekly “plans” that can make Mogambo cry!
“Yes, you can eat your Dal, but its mostly carbs.”
“Yes, you can have Dahi, just keep it greek and low-fat.”
“Track your food.”
The instructions are endless and mind-boggling.
Deep down, you know there must be a better way — a way that health proofs your American dream and honors your cultural heritage.
You may also know that processed American food market can be the culprit for your health and weight issues - but you wonder HOW to find local and traditional unprocessed Indian food in the US?
✔ Freshly milled chakki-ka-atta here?
✔ Malai from farm fresh milk here?
✔ Enjoy gluten & dairy without bloating?
✔ Be fitter & leaner with traditional meals?
✔ Instill culturally rooted health in my kids?
✔ Eat healthy Indian meals daily without elaborate cooking?
Han bhai Han!
🙏 get introduced
Namaste, I'm NEHA SHAH, your Immigrant friendly Nutrition Care Provider
As an Indian immigrant and IIN certified nutrition practitioner, I get the challenges of staying healthy in a foreign land.
I’ve been through the sudden weight gain, the confusion about what to eat, and the frustration of restrictive diets. I’ve cried over stubborn post-pregnancy belly bloat, battled cystic acne, and struggled with self-esteem.
I tried Western diets, but they didn’t work for my Indian body. Then, I realized the problem wasn’t me; it was the Americanized diet.
I dedicated myself to studying nutrition principles and integrating them with our traditional Indian diet.
deepti
When I first contacted you, I had so many issues like stress, bloating, indigestion & mainly PCOD. But you provided mental & physical balance through your guidance & expertise. I got back my missing periods after 6 months!
You targeted all my concerns one by one & straight away, I could see the changes. You made it so easy for me. My clothes fit better.
The family notices these positive changes and everyone is asking me about you. Thank you for keeping it Raw & Real.
aadhish
If you are looking for dieting, Neha won't accept you as her client.
But if you are looking for sustainable & guaranteed weight loss, then she is your go-to person. She has taught me to gain health in a true sense.
Running behind calculating the calorie intake, increasing the protein in your diet, and reducing carbs at night is just ignorant knowledge.
I lost 5.6 kgs in weight, 3 inches around the waist & 2.5 inches around the hip. Under Neha's guidance, I reached my target weight.
ANKITA
Your plans are easy to follow and sustainable in the long term. And I can say this with confidence after following many fads over the last 2 years.
I love how you explain the science behind any traditional food option that you recommend.
I feel fitter and more energetic than before without feeling deprived.
And have seen my body transforming into a more toned version. Compliments from friends and family are icing on the cake.
CLIENT's Experience
NRI Nutrition Care
A 12-Month Done-with-You Sustainable Weight Loss and Wellness Package for
Immigrant Indians Who Want to Lead Healthier Lives While Living the American Dream
Instead of saying diabetes runs in my family, it’s time for you to say health runs in my family. Food should give you life. Not take away the joy of living!
❌ NRI Nutrition Care is NOT a 3-month diet plan.
❌ It is NOT about losing 10 pounds in 100 days.
❌ It's NOT about westernizing your diet for weight loss.
The key to sustainable weight loss and good health is NOT counting calories, suffering through rigid 3-month diet plans, or restricting entire food groups.
The key is to enjoy a culturally relevant diet that works for everyone in the family.
NRI Nutrition Care is the first and only culturally relevant weight loss and wellness program that brings health benefits of Ghar-Ka-Khana to your American kitchen.
In 12 months, you'll implement my nutrition method with life-changing FOUR Protocols that combine ancient wisdom with relevant science, helping you with holistic weight loss and well-being.
These Protocols Work Because They are Rooted in Timeless Traditions, Based on Science, and Personalized for You!
- Current Food Choices Audit for personalized recommendations
- a-z local Farm to Pantry sourcing directory
- Co-Meal Planning Sessions with you and me together
- template for non-restricitive Indian Plate
- simple nourishing recipe library
Protocol I
Protocol II
Protocol III
Protocol IV
- targeted nutrition support with ancient superfoods like ashwagandha, bee-pollen...
- denatured protein supplement with certificate of analysis (quality report)
- liquid formulas for essential vitamins and minerals
- note: I’ll provide recommendations. the actual supplements will have to be bought by you.
Protocol I
Protocol II
Protocol III
Protocol IV
- Sleep routine guide for muscle growth, blood sugar balance
- structured exercise routine for strength and improved body composition
- non-toxic self care routine to nurture outer beauty without harmful chemicals
- tested and reviewed non-toxic cookwares for healthy cooking
Protocol I
Protocol II
Protocol III
Protocol IV
- red light therapy to reduce inflammation, muscle recovery
- castor oil packs for liver detox and elimination of excess estrogen
- copper bottled water for digestion and cellular hydration
- sunlight exposure to reset your body clock and bring it back to balance
Protocol I
Protocol II
Protocol III
Protocol IV
deepti
When I first contacted you, I had so many issues like stress, bloating, indigestion & mainly PCOD. But you provided mental & physical balance through your guidance & expertise. I got back my missing periods after 6 months!
You targeted all my concerns one by one & straight away, I could see the changes. You made it so easy for me. My clothes fit better.
The family notices these positive changes and everyone is asking me about you. Thank you for keeping it Raw & Real.
prashant
I started my journey with 87kg, knee pain, indigestion, and low energy.
I was trying cut-copy-paste nutrition from the internet. Yet nothing was working out.
The guidance that you gave on what is right to eat, how to design a meal and what to eat when, has been a fabulous journey from being a weight control freak to a balanced diet calmness. This all started with redoing the raw material in the kitchen.
Now at 81 kgs (6 kgs down!) and being more energetic, lesser pains, I must say it has been nothing less than fantastic.
This is a lifestyle change and nutrition is a religion that needs to be followed from the heart. My journey is going on till I get to my desired level of fitness and weight.
Thanks a lot Neha, for the fabulous guidance and for making us get back to the roots. Thanks again for all your hard work and support.
dev
I have been taking thyroid meds for the last 11 years. From 25mcg the dosage was slowly increased to 150mcg.
For the first time, my doctor and I were baffled to reduce it to 130 mcg in just 3 weeks of my journey with Neha. (Note: Dev has now completely stopped her medication!)
I have also been struggling with psoriasis since I was 19. But now I don't get as many flares up as I used to. And the patches are decreasing! The patch around & inside my ears has completely disappeared.
I truly believe that every little thing I learned from her helped me better my health and lifestyle. I learned to prioritize and take care of myself, and I learned that that’s how I can take care of others.
What I took away from this course with her is to find healing and take JOY in this journey.
Thank you Neha for being supportive.
