* FREE Guide * FREE Guide

NRi Health
Series

Get non-restrictive Indian food and nutrition solution to address sudden weight gain and health decline as an immigrant to USA .

What's Inside NRi Health Series?

Part 1

Part 2

Part 3

Indian Diet
Nutritional Guidelines

Discover how following the USDA MyPlate guide for Indian meals may hinder your health and weight loss journey. Get the method of eating right & break the stubborn Indian food myths.

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Part 1

Part 2

Part 3

Local Indian Food
Sourcing Checklist

Explore how the link between local farmers and traditional foods permanently shifts your eating habits for better health (your doctor or nutritionist won’t tell you about).

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Part 1

Part 2

Part 3

Indian Meal Menu for Sustainable Health

See wonderful Indian food ingredients coming together to make a nourishing meal so you can not only lose weight, but beat fatigue, banish bloating and live at 110% every day.

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priya

"You all have to check this FREE guide out by Neha Shah. I didn't know small simple changes can make such a huge difference in our daily eating habits! She does a great job tying our everyday diet to our Indian roots and providing actionable things we can do, no fluff, pure value! Just finished reading your guide and it's gold. Thank you Neha''

SMIta

"Mann, finally I found someone talking about health decline after coming to the US. I struggled with constipation, skin problems, allergies, and vitamin deficiencies. I don't eat junk. But when I visited India, all these issues vanished!! Till now I didn't know how to address them, without eliminating major food groups on my plate. I feel so relieved after going through your series."

natasha

"This guide is an eye-opener. You described the difference in such a clear way. And I have felt the same after more than a decade away from India. I feel so grateful for this guide. Everything you have mentioned here is gold! Just a quick appreciative message! I wish I could intern with you. You are knocking so much sense into all our heads! Keep going!"

Seriously, it's that good!

Not Your Ordinary Guidebook

NRi Health Series is an Indian diet solution to your foreign health concerns; without giving up comforting dal chawal for bland overnight oats.

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Diaspora Nutrition offers culture-centric Indian nutrition tailored for NRI immigrants, promoting health freedom in the USA.

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