80% of grocery store products in the USA are heavily processed, often causing long-term health issues for Indians living abroad. The IND➞USA Healthy Swap Directory gives access to the local farms and brand names for authentic Indian foods and healthiest kitchen items in U.S. supermarkets and online.
You moved to the U.S. to build a better life… But Stuck with Stubborn weight, Constant bloating and mystery food intolerances you never had back in india!
food in USA grocery stores sucks!
Build Your Gut-Friendly Indian Pantry with Proven, Anti-Inflammatory Swaps — Because a healthy Indian plate needs no Western alternatives
access food links and listings
Get farm direct buying links for local food ingredients of your daily Indian meals. Start healthy home cooking with smart shopping with one meal at a time.
1) local food swaps
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Freshly Stone Milled Wheat Flour
Low GI Heritage Rice
Amaranth
Buckwheat
Barley
Oats
Quinoa
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Farm Milk with Cream
Traditional Oils
Bilona Ghee
Unrefined Sea Salt
Unadulterated Spices
Local Farm Finder
Label Reading App
Discover the best and worst food brands for every product you'll buy at the grocery store. Make clean packet food choices easily.
2) packaged food swaps
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Breads
Coffee
Coconut water
Ketchup
Pasta
Sauce Curry Base
Nuts + Seeds
Nut Butters
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Pizza Base
Healthy Snacks
Energy Bars
Premade Smoothies
Tortillas
Honey
Mayonnaise
Nutella
Healthy Snacks
Energy Bars
Premade Smoothies
Tortillas
Honey
Mayonnaise
Nutella
Get trusted picks for plastic-free kitchen storage, cookware, water filters, electric appliances and cleaning swaps.
3) NON toxic kitchen swaps
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Iron Kadhai
Steel Kadhai
Iron Tawa
Tadka Spoon
Wooden Chopping Board
Cooker
Copper Utensils
Clay Pots for Yogurt
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Electric Appliances
Water Filters
Non-toxic Air Fryer
Waffle Maker
Food Storage
Food Packing
Dishwasher Detergent
Dish Soap
Water Filters
Non-toxic Air Fryer
Waffle Maker
Food Storage
Food Packing
Dishwasher Detergent
Dish Soap
Deep research - I’ve compared industrially processed ingredients with those from local farms. I’ve done the hard work so you don’t have to.
Convenience at your fingertips - no need to look up videos, scan items, or print out bulky lists - direct buying links are all here in 1 digital portal.
Non-restrictive Health results - Experience balanced blood sugars, relief from inflammation, and no belly bloat—all without giving up traditional Indian foods.
Get it from someone who's lived your journey — because your health and peace of mind are non-negotiable.
from your trusted USA Based indian nutritionist
Members report steadier energy, calmer digestion, and stress-free shopping — without abandoning Traditional Indian thali (That’s the point)
diaspora nutrition
Work with me
1on1 NRI care
IND to USA Food Swaps
Free Inquiry Call
Member Login
quick links